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How Can Counselling Help Me?

In 2020-21, over 600,000 Australians made use of some form of service for their mental health. One of the primary services used was counselling.

You may think counselling is only for those in extreme circumstances, or that using counselling is a sign of weakness, but in reality, counselling is a vital and useful tool to aid with the stresses of everyday life experienced by millions of Australian right now.

Counselling is not just used to help in dire situations. It can also help you to build healthy relationships, improve well-being, and strengthen bonds with your loved ones, according to ANZMH (Australia and New Zealand Mental Health).

In fact, counselling gives you the opportunity to be heard without judgement, tackle stress in healthy ways, develop more healthy habits, and gain a better sense of self, all in a safe and risk-free space.

Seeing a counsellor is not acceptance that you are ‘mentally unwell’, it is looking after yourself. If you would visit the doctor for a regular checkup to ensure you remain physically healthy, then this should be no different to visiting a counsellor to ensure you remain mentally healthy.

Here at Fair Wealth Australia, we are dedicated to the physical, mental and financial wellbeing of our members and all Australians. Contact us today and book an appointment with our qualified counsellor, therapist and life coach, Frank Fontana.

Disclaimer: The content of this article is general in nature and is presented for informative purposes. It is not intended to constitute tax or financial advice, whether general or personal nor is it intended to imply any recommendation or opinion about a financial product. It does not take into consideration your personal situation and may not be relevant to circumstances. Before taking any action, consider your own particular circumstances and seek professional advice. This content is protected by copyright laws and various other intellectual property laws. It is not to be modified, reproduced or republished without prior written consent.


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